052: Sleep supplements: science or snake oil? Part 1 – Jesse Cook — from Sleep Junkies

052: Sleep supplements: science or snake oil?  Part 1 – Jesse Cook — from Sleep Junkies

When we’re seeking solutions to health problems we generally look to doctors and scientists for the best advice. But what happens when the experts don’t actually have all the answers? This is often the case when we talk about sleep supplements. This rapidly growing market comprises a dizzying array of off-the-shelf products blending plant extracts, micronutrients, amino acids, vitamins and minerals, all of which purport to be able to help alleviate sleep problems in one way or the other. The

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