Establishing a Nightly Bedtime Routine — from Sleep Dallas Blog

Establishing a Nightly Bedtime Routine — from Sleep Dallas Blog

Regardless of the time of year, maintaining a consistent bedtime routine optimizes not only your mental health but physical health as well. While the summer months extend our days and winter brings longer nights, a well-maintained sleep-wake cycle will ensure we’re receiving the full amount of rest no matter how long or short each day.
The post Establishing a Nightly Bedtime Routine appeared first on Sleep Dallas Blog.

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