The Ultimate Guide To Getting The Sleep You Need: 1700s vs. 2022. Download Transcript If you wanted to go to sleep in the 1700s, this is what you do: Lie down in bed Close your eyes. In 2022, this is what you’re told to do, and there are 24 steps: Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows
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