Mouth Taping for Sleep: Does It Actually Help? — from Blog – The Sleep Doctor

Mouth Taping for Sleep: Does It Actually Help? — from Blog – The Sleep Doctor

How often do you breathe through your mouth at night? It may not always be easy to tell if you do— unless you’re experiencing some of the telltale signs of mouth breathing while you sleep. Some of these may include dry mouth or a sore throat. Breathing through your mouth while you sleep may seem…
The post Mouth Taping for Sleep: Does It Actually Help? appeared first on The Sleep Doctor.

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