The Six Steps to Sleep Program was developed by Peter Litchfield. It is an all-natural sleep remedy using proven sleep techniques to cure insomnia naturally. The program comes recommended by the National Sleep Foundation.
If you have gone to countless doctors, tried pill after pill and still find yourself staring at the clock night after night then this is the program for you. The Six Steps to Sleep Program uses cognitive behavioral therapy.
In six easy, simple steps you will be able to naturally cure insomnia. Sleep eight hours a night in just three days.
The program is outlined in six steps:
You will let your body know when it is time to sleep – This step is the most crucial. You subconsciously send signals to your brain to get ready for sleep. This plays a large role in how you sleep.
Prepare your bedroom for sleep – Often times people overlook this step. Find out what things in your bedroom can disrupt your sleep..
If you lie awake at night, learn what you should and should not be doing.
Sleep routine – Having a proper sleep routine is essential for a good night of sleep. If your circadian rhythm, or inner body clock, is out of sync your sleep will be affected. You will learn how to reset the inner clock of your body
Do not watch the clock – You will discover why constantly looking at the clock is bad for your sleep and what you can do to avoid it.
Stop worrying and obsessing – Constantly worrying about sleep will only make matters worse. Discover what your thought process is and how it relates to your sleep
Affordable price. The Six Steps to Sleep program is cheaper than a therapy visit from a psychologist.
Well laid out, to the point and contains no extra fluff.
Proven, techniques that work
Extra chapters on how napping, stress, drinking, and travel can have an impact on sleep and what proven solutions.
Interesting history on sleep and how sleep has evolved throughout the years
Includes diet plan for breakfast to dinner. Foods included to help promote sleep and a list of foods to avoid
Includes binaural beats. Binaural beats are sounds that you can listen to before you go to sleep to help you relax and unwind. These are proven quite effective at calming the mind and helping a person drift off into a peaceful sleep.
Includes sleep planner and instructions on how to use it.
The program is text-based.
Might take longer than 3 days to cure depending on if you use the binaural beats, how long you have had insomnia for and the severity of your insomnia
This is a legitimate natural sleep remedy program. It is effective at curing insomnia naturally. The Six Steps to Sleep program is easy to follow, all-natural, with easy step by step directions and it comes with a full 60 day money back guarantee. You can try this program to cure your insomnia risk free.
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