The Connection Between Athletics and Sleep — from Sleep Dallas Blog

The Connection Between Athletics and Sleep — from Sleep Dallas Blog

All humans need sleep—it’s a biological necessity. Without appropriate and healthy sleep, we place ourselves at risk for developing potentially life-threatening health ailments, and worsening current conditions. Why? Because the body recovers during sleep. Without it, we miss out on vital processes that our bodies depend on. Generally, it’s recommended that the average person receive
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