Turn Off The Light: How Sleeping With Lights On Can Ruin Your Health — from Blog – The Sleep Doctor

Turn Off The Light: How Sleeping With Lights On Can Ruin Your Health — from Blog – The Sleep Doctor

How often do you fall asleep with the lights on? I’m sure we’ve all done it at some point. Sometimes it just happens— especially if you’ve ever taken an accidental catnap on the couch when you meant to only rest for a moment. But if you regularly sleep with the lights on, you may want…
The post Turn Off The Light: How Sleeping With Lights On Can Ruin Your Health appeared first on The Sleep Doctor.

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