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8 Rules to Follow To Improve Sleep Health — from Sleep Dallas Blog

Approximately 70 million people in the United States suffer from a sleep disorder. Sleep ...

Why Sleep Studies are Important — from Sleep Dallas Blog

Did you know that sleep studies can be conducted at home? While some still imagine the ...

What Insomnia Has to Do With the COVID-19 Pandemic — from Sleep Dallas Blog

Two years ago, the world experienced the start of a global pandemic that affected every ...

Goodbye, Good Night: A Fictional Sleep Mystery by Dr. Kent Smith — from Sleep Dallas Blog

If fiction is what you prefer when choosing your next book, you won’t want to miss the ...

Establishing a Nightly Bedtime Routine — from Sleep Dallas Blog

Regardless of the time of year, maintaining a consistent bedtime routine optimizes not ...

The Most Common Sleep Apnea Treatments — from Sleep Dallas Blog

It’s estimated that nearly 22 million Americans suffer from sleep apnea, with 80% of ...

The Ideal Bedtime for Heart Health — from Sleep Dallas Blog

Our hearts are our lifelines—quite literally. The heart ensures that our bodies receive ...

The Connection Between Athletics and Sleep — from Sleep Dallas Blog

All humans need sleep—it’s a biological necessity. Without appropriate and healthy sleep, ...

Thanksgiving Survival Tips For Snorers — from Sleep Dallas Blog

Although it feels like 2021 just began, the year is officially winding down and ...

Examining the Link Between Hot Flashes and OSA in Women — from Sleep Dallas Blog

Obstructive sleep apnea (OSA) is a condition that afflicts an estimated 22 million ...
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