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Goodbye, Good Night: A Fictional Sleep Mystery by Dr. Kent Smith — from Sleep Dallas Blog
If fiction is what you prefer when choosing your next book, you won’t want to miss the ...
Establishing a Nightly Bedtime Routine — from Sleep Dallas Blog
Regardless of the time of year, maintaining a consistent bedtime routine optimizes not ...
8 Rules to Follow To Improve Sleep Health — from Sleep Dallas Blog
Approximately 70 million people in the United States suffer from a sleep disorder. Sleep ...
Why Sleep Studies are Important — from Sleep Dallas Blog
Did you know that sleep studies can be conducted at home? While some still imagine the ...
What Insomnia Has to Do With the COVID-19 Pandemic — from Sleep Dallas Blog
Two years ago, the world experienced the start of a global pandemic that affected every ...
Thanksgiving Survival Tips For Snorers — from Sleep Dallas Blog
Although it feels like 2021 just began, the year is officially winding down and ...
Examining the Link Between Hot Flashes and OSA in Women — from Sleep Dallas Blog
Obstructive sleep apnea (OSA) is a condition that afflicts an estimated 22 million ...
Does CBD Actually Help Sleep? — from Sleep Dallas Blog
Cannabinoids are chemical compounds found in cannabis, which is a plant that’s commonly ...
