The Insomnia Guide

5 Best Sleeping Apps [on November 12, 2021 at 10:46 AM ]

If you find yourself struggling to get enough quality sleep at night, there are apps out ...

The Best Sun Lamps For Sleep Disorders [on November 22, 2019 at 4:44 PM ]

You might have heard of using sun lamps or light therapy lamps to treat a number of ...

Do Weighted Blankets Help With Sleep and Anxiety? [on December 5, 2020 at 10:49 AM ]

Weighted Blanket For Sleep and Anxiety I have been coming across a lot of people talking ...

Sleeping Solutions That Work [on November 20, 2019 at 4:37 PM ]

Are you looking for sleeping solutions that actually work? In America between 50 to 70 ...

Tea For Sleep [on December 11, 2020 at 10:04 AM ]

I am a big fan of using herbal remedies and teas for sleep. I recently tried a new tea ...

What Are Night Terrors? [on November 14, 2019 at 4:15 PM ]

Sleep Terrors Night terrors or sleep terrors are episodes at night that cause great ...

How Does Menopause Affect Your Sleep? [on November 22, 2020 at 3:30 PM ]

If you are like me and countless other women, you have probably noticed the quality of ...

What is UPPP Surgery For? [on November 13, 2019 at 3:29 PM ]

Uppp Surgery UPPP surgery or uvulopalatopharyngoplasty consists of rearranging the ...

How Does Blue Light Affect Sleep? [on October 24, 2020 at 9:25 AM ]

All light represses the release of melatonin but blue light is especially damaging. Blue ...

Sleeping With Red Light [on September 18, 2020 at 5:42 PM ]

Have you spent many nights tossing and turning more than actually sleeping? If you have ...

When Should You Replace Your Mattress? [on August 14, 2020 at 12:56 PM ]

A mattress has an average lifespan of eight years according to the National Sleep ...

How Does A Snore Pillow Work? [on August 14, 2020 at 12:42 PM ]

If you or a loved one has suffered from snoring you likely have tried an array of snoring ...
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