Your Guide to Better Sleep (Sleep Doctor)

Your Guide to Better Sleep (Sleep Doctor)

Mouth Taping for Sleep: Does It Actually Help? — from Blog – The Sleep Doctor

How often do you breathe through your mouth at night? It may not always be easy to tell ...

How to Choose the Best Eye Mask for Your Sleep Needs — from Blog – The Sleep Doctor

Do you deal with a lot of annoying lights when you’re trying to sleep? Whether it’s from ...

Putting This In Your Nose Will Help You Sleep More and Snore Less — from Blog – The Sleep Doctor

In past blog posts, I’ve talked about why mouth breathing when you sleep isn’t good for ...

Turn Off The Light: How Sleeping With Lights On Can Ruin Your Health — from Blog – The Sleep Doctor

How often do you fall asleep with the lights on? I’m sure we’ve all done it at some ...

What is HRV and Why Does it Matter for Sleep? — from Blog – The Sleep Doctor

You might be familiar with HRV—heart rate variability—as a popular training tool for ...

Does Sleep Help a Hangover? Yes and No. — from Blog – The Sleep Doctor

It’s not uncommon for some to enjoy an occasional alcoholic beverage— a glass of wine ...

How to Use a Sleep Diary — from Blog – The Sleep Doctor

Keeping a sleep diary is one of the most healthful sleep habits around. It’s a practice ...

Is Sleep Addiction Real? What You Need to Know — from Blog – The Sleep Doctor

“All I want to do is stay in bed and sleep!” Have you ever had a morning where you just ...

Does Your Favorite TikTok Sleep Hack Actually Work? Viral Sleep Hacks Debunked — from Blog – The Sleep Doctor

Are you an avid social media user? Thanks to social media, you can share content with ...
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